The use of herbal and natural remedies has seen a modern resurgence, but this practice goes back hundreds or even thousands of years.
Many cultures around the globe have interesting and unique traditional medicine, but very few are as enduring and popular in modern times as Indonesian Jamu.
This formulation made from the natural bounty of herbs and spices found on the Indonesian archipelago has remained so popular because it improves your health in a natural way!
Being a locally made and fresh product, it can be difficult to find amazing Jamu unless you are in Indonesia. Luckily, The Jamu Group has developed a great way of getting you healthy Jamu regardless of where you are.
Before we show you where to get great Jamu to try for yourself, let’s look at precisely what Jamu is and how it can help improve your health.
What is Jamu?
Jamu is a highly effective herbal medicine with a long history that very few outside Indonesia have much awareness of.
Indonesia is a nation that was prized for its wealth of spices during colonial times. Although spices have become far less valuable in modern times, they are still abundant in Indonesia and are used extensively in natural medicine in the country.
Because Indonesia straddles important regional trade routes, it has evolved as a cultural melting pot. This cultural exchange led to heavy influences from the Indian subcontinent, particularly Ayurvedic medicine.
Using the wealth of local herbs and spices, Jamu was created using these Ayurvedic principles. For hundreds of years, Jamu was the medicine of choice for Indonesians, and this popularity has endured.
Now, let’s look a little closer at the main components of Jamu and how they can improve your health and wellbeing.
What are the main ingredients in Jamu and their health benefits?
There can be some stigma attached to herbal remedies, but many have been proven to have real health benefits and can be just as helpful at improving your health as some modern medicines.
In fact, there is an increasing trend of modern medicines making use of natural herbal derivatives to boost their effectiveness.
Jamu makes full use of the herbs and spices found in Indonesia to make potent medicinal combinations that can have quite far-ranging health benefits. Here are some of the most popular ingredients in Jamu and their proven benefits.
Ginger
Ginger has widely accepted health benefits and can be found in many modern cold or flu remedies. The high vitamin and mineral content of ginger and its ability to reduce nausea and relax tired muscles make it an integral part of many traditional Jamu recipes.
There are many different types of ginger native to Indonesia, including Javanese ginger and galangal. Each of these varieties has its unique properties and health benefits.
Turmeric
Turmeric is another spice that has long been accepted as beneficial for health. Made from dried and ground roots, it has a vibrant yellow color, with a rich concentration of antioxidants and other key vitamins.
Several studies suggest the primary active element of Turmeric, Curcumin, can positively impact cardiovascular health, depression, and arthritis.
Cinnamon
Cinnamon is useful far beyond its inclusion on sweet treats. Made from tree bark, it has strong anti-microbial properties and is amazingly rich in antioxidants.
It has the proven ability to aid digestion and improve your gut health. Cinnamon also has a measurable impact on blood sugar levels, helping those who have type 2 diabetes.
Nutmeg
Nutmeg has a host of positive health benefits, including increased mental awareness, heightened immune function and improved blood circlation.
Jasmine
Jasmine flowers are also a common inclusion in traditional Jamu recipes. It has a calming effect, leading to relaxation of muscles and assisting with aches and sprains.
A Local Product Using Local Ingredients
As you can see above, Jamu makes excellent use of local ingredients and has done so for centuries. In Indonesian towns and cities, small vendors and local operations make fresh Jamu daily according to ancient recipes passed down for generations.
Fresh Jamu is terrific, but it has a poor shelf life, limiting the ability to export genuine, high-quality Jamu to foreign consumers.
The Jamu Group wanted to bring the health benefits of Jamu to the world and came up with an innovative solution.
Powdered Jamu from The Jamu Group
If you want to buy authentic, high-quality Jamu, then you need not look any further. The Jamu Group has taken the most popular Indonesia Jamu formulations and refined them into powder form with a complex yet natural roasting and drying process.
These Jamu powders use 100% organic, non-GEO ingredients from local Indonesian producers. By working with local farmers and businesses, The Jamu Group is committed to sustainable development and assisting local communities.
To highlight this community connection, The Jamu Group works directly with the East Bali Poverty Project (EBPP) to improve the health of local communities through fresh, locally grown produce.
Enjoying your powdered Jamu is as easy as mixing your desired amount of Jamu powder into hot water and stir or add into your favourite healthy shake, juice or smoothie.
To support your health and local communities in Bali, order one of the delicious flavors of powdered Jamu from The Jamu Group today and try this ancient remedy for yourself.
